Triathlon
epub |eng | | Author:Terry Laughlin
The TI/RPE Scale Swedish physiologist Dr. Gunnar Borg developed a scale of training intensities to help cardiac-rehab patients monitor the intensity of their exercise. This scale, known as Rate of ...
( Category:
Triathlons
June 8,2017 )
epub |eng | 2016-08-31 | Author:Renee McGregor
HAVE YOU LOST YOUR RUNNING MOJO? We know that good nutrition and regular exercise are essential components of a healthy lifestyle. However, what about when we lose sight of why ...
( Category:
Running & Jogging
March 22,2017 )
epub |eng | 2012-04-30 | Author:Taormina Sheila [Sheila, Taormina]
Tubing is the perfect replacement workout if you cannot make it to a pool to swim. It is easily packed in a suitcase and can be done in a hotel ...
( Category:
Developmental Biology
August 6,2016 )
epub |eng | 2012-05-20 | Author:Paul Newsome & Adam Young
In terms of speed, Swingers cover a very large range depending on the level of refinement in their strokes. Unrefined Swingers may swim 1:45 / 100 m, while an elite ...
( Category:
Swimming
March 11,2016 )
epub, pdf |eng | 2014-12-31 | Author:Maffetone, Philip, Prazak, Tawnee
The Myth of Core Muscles The above discussion of abdominal muscles is all about the body’s central balance. It also involves a lean waist. These factors are the real core ...
( Category:
Triathlon
January 1,2016 )
epub |eng | 2015-09-16 | Author:Tom Foreman
FOURTEEN Over the next couple of weeks, I hit the same trails repeatedly. I kept falling. I kept twisting my ankles and knees in all sorts of unpleasant ways. I ...
( Category:
Running & Jogging
December 10,2015 )
epub |eng | 2014-09-15 | Author:Duffy, Gerry [Duffy, Gerry]
By the fifth day that 10 metre descent at the bottom of the run course was starting to put the fear of God into me. Sometimes it took an age ...
( Category:
Triathlon
August 21,2015 )
epub |eng | 2012-04-09 | Author:Dick Hannula & Nort Thornton [Hannula, Dick & Thornton, Nort]
Trends and Techniques in Breaststroke 187 High-Tech Swimsuits high-tech swimsuits are no longer legal, at least for now. actually, the new rules, which al ow knee-length suits, are written in ...
( Category:
Swimming
August 2,2015 )
epub |eng | 2014-08-06 | Author:Matt Fitzgerald
THERE’S AN APP FOR THAT The perceived effort–based method of determining lactate threshold heart rate is built into an 80/20 Running smartphone app that I developed with PEAR Sports. When ...
( Category:
Running & Jogging
June 9,2015 )
mobi, epub |eng | 0101-01-01 | Author:Shannon Sovndal
Figure 5.1 The spine. Intervertebral discs cushion the intersection between two vertebrae and allow smooth movement of the spine. The fibrous outer section of the disc is called the annulus ...
( Category:
Bike Repair
March 25,2014 )
epub, pdf |eng | | Author:Daimeon Shanks
Installing a Brake Lever Whether you’re using an integrated brake and shifter lever combination or you have a brake lever only setup (for a single speed or similar), the installation ...
( Category:
Bike Repair
March 25,2014 )
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